Thankfulness
As
Therapy
There Is Hope
Every day, men, women, and even children are overwhelmed by stress, anxiety, and despair. It’s become an epidemic that touches nearly every family. Our hearts ache as we see those we love weighed down by hopelessness, feeling there’s no way out.
Maybe that’s how you feel right now, or maybe it’s someone close to you.
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“Is there no balm? No medicine? No healing?”
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Is there really no help? No hope?
Is medication the only answer?
Absolutely not.
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Many of today’s solutions only mask the pain, they don’t heal it. But there is another way.
There is a hope that restores from the inside out. Real healing begins in the heart.
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Across the world, people are discovering that lasting peace begins when we choose gratitude, when we shift our focus from what’s missing to what we’ve been given.
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That’s what Thankfulness AS Therapy is all about.
What Is Thankfulness Therapy?
​It’s a gentle, life-giving way to turn pain into peace, to lift your focus from fear to gratitude.
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It begins with thankfulness , speaking out even the smallest blessings in your day.​
It deepens through songs of gratitude, music that reminds you of love, hope, and light.​
It blossoms through truth and promises, uplifting words that renew your mind and strengthen your heart.
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Why It Works
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Because it doesn’t depend on trying harder, it’s about letting go.
When you pause to be thankful, even for one small thing, your heart begins to rest.
The weight starts to lift.
As you continue choosing gratitude, peace replaces fear, and joy quietly takes root again.
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Helping Someone You Love
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If someone you care about is struggling, please don’t give up on them.
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They don’t need complicated answers, they need compassion, patience,
and gentle reminders that hope still exists.
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Sit with them. Listen. Help them take small steps of thankfulness,
one word, one song, one breath at a time.
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When you share hope, it grows.
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And as you encourage someone else, you’ll find that same hope
filling your own heart too.
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Start Your Thankfulness AS Therapy Today
You don’t need anything fancy — just a willing heart to care.
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Begin to list each thing you THANK GOD for.
Listen and sing a song that inspires you to be Thankful
Collect PROMISES of GOD
that is passages that bring you peace and happiness
then wash in them everyday and be "Washed in the water of the Word.”
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Then watch how peace begins to grow and joy overtakes you.
Healing begins with thankfulness and your first step can begin today.
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Daily Thankfulness Exercises
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Day 1 - 6
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List 7 things you are thankful for. Write them on your tablet or phone and voice record them.
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Ask the Lord for 8 promises. Write them on your tablet or phone and voice record them.
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Throughout the day, read and/or listen to prevent your thoughts from going to a dark place—let the light shine into your mind, soul, and spirit.
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End your day with MUSIC. Add music that inspires you and sing along. Raise hands, sing loud, and cry tears of joy. Create a Playlist for singing in the car and another to play when you wake up.
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Important Posting YOUR Praise lists what you are thankful for and your 8 daily promises. Let your light shine and ask women to comment with what they are thankful for and their 8 promises.
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GOD KNOWS, you may save the life of a woman who’s close to throwing God’s most precious gift away, leaving children and families destroyed!!
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Day 7
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Talk to Him and ask Him to show you a family member or friend to join you in your Thankfulness Therapy, especially those who could use encouragement or healing.
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Send them the link to your post.
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And with this, your Thankful Therapy group grows each week!
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To view testimonies and more information on Thankfulness As Therapy visit:
https://hopeatlast.com/thankfulness-therapy/
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